Oftentimes people wait until it’s too late to begin eating healthy and taking care of their bodies. Perhaps they go to the doctor and are told they have a serious condition or high blood pressure, or are obese and it is affecting their health. It is always hard to hear such news, but it also can motivate people to begin making lifestyle changes at that time.
Little by little, step by step, we can make changes that can help prevent sickness and disease. Drinking more water, eating healthier foods, and exercising more are all things that will benefit your health.
©2010-2013 Minister Claretta Taylor Pam, Global Ecumenical Ministries Inc. and Universal Life Church Monastery of Massachusetts. All Rights Reserved
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