HEALTH: Learn the art of meditation

Various cultures and religions have used meditation for healing for thousands of years. Studies have revealed that mediation can help those who suffer from stress, pain, depression, and high blood pressure, as well as an assortment of other ailments.

Meditation calms the mind and allows individuals to learn to take back control of their lives. There are various meditation techniques used throughout the world. The bible explains that if one meditates and follows God’s word continually, then he/she will have success. Take some time to learn about mediation and commit to spending time each day in prayerful meditation.

©2010-2013 Minister Claretta Taylor Pam, Global Ecumenical Ministries Inc. and Universal Life Church Monastery of Massachusetts. All Rights Reserved