Hippocrates said, “Let our medicine be our food.” What this means is that when we are not feeling well, the food that we decide to eat plays an important role in our recovery and general function of our bodies.
Ensure that the foods that you are eating are beneficial to the body. Take time to evaluate what you have been eating, Make a list and replace the foods that are not healthy, such as high sugar sweets, chips, and soda, with healthy alternatives such as water, fruits, and vegetables. It will take effort and determination, but the rewards will be well worth it. Your physical health will improve and your energy level will increase.
Ensure that the foods that you are eating are beneficial to the body. Take time to evaluate what you have been eating, Make a list and replace the foods that are not healthy, such as high sugar sweets, chips, and soda, with healthy alternatives such as water, fruits, and vegetables. It will take effort and determination, but the rewards will be well worth it. Your physical health will improve and your energy level will increase.
©2010-2013 Minister Claretta Taylor Pam, Global Ecumenical Ministries Inc. and Universal Life Church Monastery of Massachusetts. All Rights Reserved
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