Exercise is good for your body and mind, and especially good for your heart. Aerobic exercise is wonderful for your cardiovascular system as it strengthens your heart.
Just as walking with God benefits our spiritual heart, walking for exercise strengthens our natural body. Walking is considered one of the best ways to exercise and is very easy to do.
You can walk just about anywhere for exercise. In your neighborhood, at the gym, walking trails, even the mall. I see people walking in the mall for exercise all the time.
Commit to going for short walks to begin with and ask a friend to join you. You will feel refreshed and renewed afterwards and be on your way to a healthier lifestyle.
©2010-2011 Minister Claretta Taylor Pam, Global Ecumenical Ministries Inc. and Universal Life Church Monastery of Massachusetts. All Rights Reserved
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