By taking some time to pray and gauge your options, you will gain wisdom and strength for your return. Be confident in yourself and your God. You will get the victory and achieve your goals in due time.
Combine that with eating a healthier diet and risks are reduced even further. Why does exercising and eating healthy give people such a hard time? Why can’t people commit to a healthier lifestyle?
It’s easier to not exercise. It’s easier to eat whatever we want. We live in a culture that wants instantaneous gratification and is not always willing to pay the price for good health. Nothing of value comes cheap though. The Bible tells us to take good care of our bodies and it does so for good reason. No one wants to be sick or develop a condition or disease. If God tells in his word that eating healthy and exercising are good for our well-being, then we ought to take this serious and begin making changes today toward a healthier lifestyle.
I encourage you to take some time to listen to your internal dialogue. Are you thinking more negative or positive? You can train yourself to think more positively but it does take practice and persistence but is well worth the effort.
